THE SINGLE BEST STRATEGY TO USE FOR DREW-FITNESS (DEFINED RIPPED ENERGETIC - WEIGHT LOSS)

I don’t want a lot of muscle mass, I want to be Robust. I don’t want to be enormous instead of be capable of carry or punch or drive, do just about anything in any respect hard, like my brother. 190 lbs, shit ton of muscle mass, can’t deadlift a hundred pounds Irrespective of years of training his variety and physique. He’s 28, I’m fourte